Mindfulness Institute for Student Leaders

Are you interested to learn how mindfulness can help students meet the challenges of everyday life with greater ease? Are you intrigued to learn how mindfulness can help students enhance the ability to pay attention, increase overall well-being, and improve academic performance? If so, please consider this unique opportunity designed for student leaders.

The​ Mindfulness Institute for Student Leaders is a three-week program designed for students to enhance their ability to pay attention, increase overall well-being, and improve academic performance. This collaborative and experiential program covers topics such as mindfulness definition/s, the neuroscience of mindfulness, benefits of mindfulness (focused attention, sleep benefits, emotional well-being, pro-social values, mindful communication skills) while participants learn informal and formal mindfulness practices that can be applied and used in the academic setting.

Dates, Times, Location: (Please notice that location changes for Session 2.)

  • Wednesday, Feb. 12, 3-5 p.m., Room 224
  • Wednesday, Feb. 19, 3-5 p.m., Room 522
  • Wednesday, Feb. 26, 3-5 p.m., Room 224

 Common Questions:

Do I need to attend all three sessions?
Yes, each session builds on the prior session, so it is expected that participants will be present for all sessions.

What will I receive for my attendance?
A certificate of completion that can be used for job and transfer applications.

Will there be free food?
Absolutely!

How do I register?
Contact your program manager and/or email one of the coordinators to sign up:

Author: Fullerton College

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