How to Stay in Shape During a Pandemic
Feeling out of shape? Just because our campus is closed does not mean that you can’t take a few Physical Education classes online. Our trained faculty members have been working overtime to put together some shape shifting and fun courses that you can do from home.
It is true! Exercise is essential for your overall mental and physical well-being during this COVID-19 Pandemic.
All of us have been seriously affected by the measures taken to reduce the spread of COVID-19. These measures have caused changes in everyday schedules that are taking us away from our normal everyday workout routines. Stress also plays a major role in this pandemic that may affect physical and mental health, which lead to poor eating habits that can lead to higher calorie consumption.
We all know that exercise is extremely important at this time because it reduces stress, holds off weight gain, and gives our immune system a needed boost.
So, let’s get to work! Fullerton College is offering an array of P.E. classes to get your body and mind right. You can do it!
We have individualized workout programs online for the beginner to advance in all areas of Physical Activity so sign up today.
PE 193 F Weight Training/Weightlifting
PE 114 F High Intensity Interval Training
PE 121 F Walking for Fitness
PE 161 F Body Conditioning & Fitness
PE 167 F Cardio Kickboxing
PE 168 F Cross Fit Training
PE 188 F Self Defense-Boxing
PE 113 F Tap Dance
PE 114 F Tap Dance
PE 235 F First Aid & C.P.R.
