Free Mindfulness App Available for Campus Community
Fullerton College has partnered with Insight Timer, the world’s No. 1 everyday well-being app for sleep, stress, and anxiety. Insight Timer @Work provides premium access to the app and unlocks the most extensive and diverse content library there is – that’s 150,000 guided meditations, courses and workplace skills and topics from the world’s leading mindfulness teachers, musicians, and psychologists.
Staff Development will provide Insight Timer @Work for anyone with @fullcoll domain email address until October 2023. Fullerton College staff, faculty, and students will have the opportunity to explore the Insight Timer @Work app and utilize the tools to reduce stress and support their well-being.
How to get started
Step 1: Download the Insight Timer app
Step 2: Create an Insight Timer account
Step 3: Join our Workplace by clicking the Library tab and selecting Workplace
